

Fish consumption has been associated with lower risk of dementia and alzheimer’s. Fish is the best source of omega-3 fatty acids, which have been shown to be essential for neurocognitive development and normal brain functioning.
Several studies have demonstrated that consumption of one omega-3 fatty acid in particular, docosahexaenoic acid (DHA), is important for memory performance.
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Several studies have demonstrated that consumption of one omega-3 fatty acid in particular, docosahexaenoic acid (DHA), is important for memory performance.
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