

As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I've heard every excuse in the book when it comes to why people don't exercise. However, the one that takes the, pardon-my-pun, fitness cake is lack of time.
A day doesn't go by without one of my clients professing that they simply don't have time for exercise. Well, I've seen people who want to loose weight badly enough. They will restrict their diets, exercise rigorously for an hour a day and even swear off alcohol [gasp] and chocolate [double gasp!] So, don't give me that bull!
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A day doesn't go by without one of my clients professing that they simply don't have time for exercise. Well, I've seen people who want to loose weight badly enough. They will restrict their diets, exercise rigorously for an hour a day and even swear off alcohol [gasp] and chocolate [double gasp!] So, don't give me that bull!
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You just made me feel a whole lot better and a lot less guilty... :-)
Now, can you tell me how to learn to enjoy using my free weights? Please...?!